• Apple Cinnamon Walnut Muffins **Recipe**

    Apple Cinnamon Walnut Muffins **Recipe**

  • Basil Fettuccine with Turkey Bolognese

    Basil Fettuccine with Turkey Bolognese

  • Granola Bar **recipe**

    Granola Bar **recipe**

  • What You Should Know About Honey

    What You Should Know About Honey

  • All About Macros

    All About Macros

    My guess is you’ve seen the hashtag or come across the term “macros” in a magazine or blog? You may have skimmed over the word or maybe you stopped to wonder what “macros” really means. As you’ve heard me say before, achieving a healthy body and maintaining it is not just about counting calories. Calorie counting doesn’t take into account what you’re eating, only Read more about All About Macros[…]Read More »
  • Foods for Your Brain

    Foods for Your Brain

    FOODS FOR YOUR BRAIN By: Erin a.k.a. foodprepprincess We’ve all had days when we don’t feel like we’re “on our game”.  And as we age, both our bodies and our brains grow old. By making smart food choices, we can preserve our precious gray matter and improve our brain function too. Here are some brainy Read more about Foods for Your Brain[…]Read More »
  • How to Beat Decision Fatigue

    How to Beat Decision Fatigue

    Did you know it’s estimated we make anywhere from 5,000 to 35,000 choices in a day? We make hundreds of them, probably within the first few hours of waking up. So, how does this impact your choices when it comes to food? There’s a psychological term at play here and it’s impacting your ability to make good choices. It’s Read more about How to Beat Decision Fatigue[…]Read More »
  • “Low-Fat” Foods to Avoid

    “Low-Fat” Foods to Avoid

    Low-fat doesn’t mean healthy. Don’t get distracted by food packaging with buzz words like “fat-free” and “gluten-free”. It doesn’t automatically make these foods healthy. There’s a term for this distraction – it’s called the “health halo”. It’s given to certain foods that are perceived as healthy solely because of these claims. The problem…people tend to overbuy and overeat these foods. When brands remove Read more about “Low-Fat” Foods to Avoid[…]Read More »
  • My Interview with Daily Burn Life

    My Interview with Daily Burn Life

    What tool has changed your meal prepping forever? Proper food storage containers. Get organized with proper food prep containers- it’s half the battle. Every good food prep begins with the right containers for portion sizing. Arm yourself with varied sizes and shapes to store everything from chicken to salad to dry nuts and snacks. Invest Read more about My Interview with Daily Burn Life[…]Read More »
  • Black Bean Burger **recipe**

    Black Bean Burger **recipe**

  • Turkey & Kale Soup ** recipe**

    Turkey & Kale Soup ** recipe**

  • Not Your Mama’s Meatloaf **recipe**

    Not Your Mama’s Meatloaf **recipe**

    Does the idea of eating meatloaf bring you back to your childhood? Meatloaf may not be the first thing that comes to mind when looking for healthy meals. But this classic dish can be easily transformed. Meatloaf also fits into my “must haves” for food prepping… simple ingredients versatile uncomplicated can be cooked in large Read more about Not Your Mama’s Meatloaf **recipe**[…]Read More »
  • PETER PIPER **recipe**

    PETER PIPER **recipe**

    PETER PIPER… Bell peppers are one of my favorite vegetables! With their tangy taste and crunchy texture, they’re a staple in our kitchen. The health benefits associated with these gems include: Vitamin C (immune booster) Vitamin E (skin and hair health), Vitamin B6 (cell repair) and capsaicin which is known to reduce ‘bad’ cholesterol. Red Read more about PETER PIPER **recipe**[…]Read More »
  • Save Time & Money

    Save Time & Money

    Want To Save Time & Money? By: Erin a.k.a. foodprepprincess Are you open to an idea that will save you both time and money?  Who wouldn’t be interested in freeing up a few more hours each week to do the things they enjoy.  I know I sure would. What about money?  Would you want to Read more about Save Time & Money[…]Read More »
  • Spices

    Spices

    By: the strongcleankitchen crew Probably the most misunderstood items in your kitchen pantry for overall health and fitness… We’re talking about spices.  You may only think about spices or herbs as ingredients to ignite those taste buds.  But what if we told you there is evidence that certain spices can help with fat loss and Read more about Spices[…]Read More »
  • Weight Loss

    Weight Loss

    Weight Loss By: the strongcleankitchen crew We hear it time and time again, “I need to lose 15 pounds.  And I want to lose it fast!”  Sound familiar? Well folks, we’re here to tell you that: quick to lose means quick to gain.  We know you’ve experienced it yourselves – or know people who have Read more about Weight Loss[…]Read More »
  • Beverages Part 1

    Beverages Part 1

    Part 1 By: the strongcleankitchen crew Many people underestimate the importance of adequate fluid intake when they begin following a nutrition plan.  All of the Meal Planning Systems we create at strongcleankitchen incorporate a fluid consumption component.  Adequate and appropriate fluid intake is extremely important for overall well-being and health. We receive many questions about Read more about Beverages Part 1[…]Read More »
  • Beverages: Part 2

    Beverages: Part 2

    Beverages: Part 2 We talked about the benefits of drinking 6-8 glasses of water each day in the last article.  We also mentioned that substituting herbal teas and carbonated or flavoured water can give you additional health benefits that you won’t get with regular water.  We will look more closely at these two alternatives and Read more about Beverages: Part 2[…]Read More »